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Filled in for the chief here at #kten tonight while also working on score updates for our sports department! Talk about mental overload! It was a blast but I am now super tired! Be sure to watch tomorrow for an update on your Labor Day forecast! #tvlife #workingwoman

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I accepted the #ALSIceBucketChallenge last night! I nominated several people including my co-anchor @zackhedrick and two meteorologists from CBS 11 in Dallas! I also donated to the #ALSFoundation the #AmericanCancerSociety and the #MichaelJFoxFoundation. It wasn’t too cold except that initial shock! The video can be seen on my Facebook pages. #icebucketchallenge #knockoutals

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Not just every station has a Red Tail Hawk decided to perch in front of their Sherman tower cam. He even turned for me to take a picture 😃 #kten #hawkcam #nature #birds

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In honor of my new weekend and #mcm - this week is @zackhedrick . I’ve known this wonderful guy since my freshman year at OU in Pride! It’s hard to believe that 4 years later we are working together at #kten ! He’s been an absolute blast to get to know and work with! Thank you for always being so nice to me Zack!!

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Sending Cathy off with love! So blessed to work with her for a few weeks before she left! I have some big shoes to fill! #kten #kxii #tvlife

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3rd and final picture: From freshman to senior year - we stayed friends! This girl has been the biggest blessing in my life (also the biggest pain sometimes but that’s ok)! We stuck it out, graduated, and got our “big girl jobs”! Congrats @dmelkovitz for all the wonderful things headed your way in the near future! I love you and do not know what I would do without you in my life :) #besties #friendaversary #4yearslater #stillgoingstrong

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This past spring semester and summer have been a blast with the bestie @dmelkovitz Thunder games, semi-formal benefit events, working out, late nights in the library, and drive-ins. I couldn’t have asked for a more perfect way to spend our time together before we got out big kid jobs. I’m so proud of her and all that she has accomplished this summer! She has rocked it and got the job she wanted! Here’s to many more years headed our way as we move forward in life and grow together! #besties #friendaversary #4yearslater #stillgoingstrong #drivein #okcthunder #benefitbash

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Ok guys - be ready for today. 4 years ago today, I moved into my dorm and started the audition process to join the Pride of Oklahoma Color Guard. That afternoon I met a girl that would end up changing my life forever. This short girl and I have grown so close over the past 4 years and have done so much crazy stuff together. Throughout today I will post collages of this wonderful friendship! From our first picture together (top left) to our most recent(later today) I love this girl so much and do not know what I would do without her! Walking around campus, her helping me get ready to go out, having a blast at Josh Abbott Band concerts, sleeping on each other during us rides, and bowl trips to Arizona - this girl has been there and never judged me. @dmelkovitz thank you for walking to practice with me! Without you, I would not be who I am today or where I am today! ❤️💕 #besties #friendaversary #4yearslater #stillgoingstrong #oucg #pride

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4 years ago I was headed to Norman to move into my dorm. I had all of this stuff plus a bike! Still not sure how I made it all fit :)
Have a blast new and old Sooners as the school year starts! #boomer #fbf #timehop

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Getting to watch @EfrenJAfante do a weather hit live from this angle was awesome! So thankful for technology! #tvlife